Can Baklava be a saver and excuse for Nutrition? March 13, 2023 – Posted in: Uncategorized
Can Baklava be a saver and excuse for Nutrition?
As curious as the name sounds, Baklava is very popular and widespread in the Middle East and the world. With honey or syrup, chopped nuts, and Filo pastry layers, it is known for its rich and mind-blowing taste.
Baklava is an integral part of middle eastern and Mediterranean cuisine and today it is seen in many regions with each region’s unique twist added to it.
Baklava is even suitable for Nutrition with all of the content inside. So, let’s have a look at
Its Nutritional Benefits:
- Healthy Fats richness– Because of the nut content and seeds, Baklava is filled with healthy fats, which comes from walnut almond and pistachios. They source monounsaturated and polyunsaturated fats, which help enhance heart health and counter inflammation.
- Fibre suppliers– Nuts and Filo-pastry are rich suppliers of fibres from Baklava, which are promoters of healthy digestion and help avoid constipation. Fibres are essential commodities in your body as they help regulate blood sugar levels and reduce the risk of chronic diseases.
- Antioxidants check– Baklava has nuts and syrup, and these two are rich in antioxidants, which secure the body from cellular damage, which is done by free radicals. Antioxidants also work to reduce the risk of cancer, heart disease, and Alzheimer’s too.
- Calories richness: Baklava is high in calories and carbs, which makes it a premium source of quick energy supplies for the body, which is excellent for an energy boost if you need one.
Now, to be more precise, let’s have a look at baklawa variants and what benefits they have–
- Almond Baklava: Almonds are rich in healthy fats, fibre, vitamins, magnesium, and calcium too, and Almond Baklava has become an excellent dessert. As it lowers cholesterol levels and reduces the risk of heart disease and diabetes, a dessert with such benefits is a treat.
- Walnut Baklava: As a modern variant of the Baklava club, it has layers of filo pastry and chopped walnuts, which are soaked in honey or syrup. And this is the variant that provides monounsaturated and polyunsaturated fats, fibre, and minerals too.
- Pistachio Baklava: Pistachio Baklava is a type of Baklava that contains layers of filo pastry, chopped pistachios, and a sweetener like honey or syrup. Pistachios, the main ingredient in this variant, are an excellent source of protein, fibre, healthy fats, and essential vitamins and minerals like vitamin B6, thiamine, and potassium. Pistachios have been associated with reduced cholesterol levels and improved heart health.
- Vegan Baklava-Yes, there exists a variant for vegan people as well, and this variant is free from any animal products, even butter and honey.
Vegan Baklava is made from margarine and maple syrup or agave nectar, and it is still beneficial with its traditional baklava benefits of Nutrition.
While The Baklava company offers excellent nutritional benefits, it is essential to note they are high in calories and sugar and must be consumed in moderation. Some traditional recipes may also have more saturated fat and processed sugar. Hence, checking and choosing healthier versions of The Baklava co is essential.